Sprains and strains
If you have a strain or sprain, in most cases you can treat it yourself at home by following PRICE - Protect, Rest, Ice, Compression, Elevate.
Page last updated: 11:05, 24/09/2021
If you have a strain or sprain, in most cases you can treat it yourself at home by following PRICE - Protect, Rest, Ice, Compression, Elevate.
