JASON: What could I do better? I could eat less, I could definitely eat less.
ASHLEY: I need to work less at times to make sure that I give myself enough personal time.
JOHN: I was doing far too much of working from home, checking my emails, on the phone all the time. I think if you can just take a step back from that.
NAUSHEEN: Yeah through meditation and yoga I feel more better after that, because it made me more strong and it give me strength after that.
MARC: Possibly talking about things a little bit more to people, maybe a bit more physically as well.
ANITA: More exercise, a lot more exercise. I don't walk very much which is not good.
ALEX: I could make more time for myself, whether it be making more time keeping physically active.
JO: I think maybe encourage other people to do self-care. I think you encourage others to do it, then I think that makes you feel good as well.
KELLY: I could possibly look at the the intake of food that I put in my body. Making sure that it's morepure and organic.
KAREN: Give myself a little bit more time. I do tend to put everybody else first.
KATHARINE: I could eat my five a day fruit and veg. I could definitely drink more water as well.
GRACE I could definitely eat better and eat more healthy, less take out food, less junk food. I would say that's my downfall.
LYNN: Probably eat a little bit better and probably change my diet a little bit.
